BodyCode System® USA Offerings
Online Live Classes
Using Zoom
Train from the comforts of your home or studio. BodyCode System® USA's online classes are live and not pre-recorded.
Classes are designed for a wide variety of abilities and offer those outside the NJ/NYC area an ability to continue with and improve their BodyCode System® training.
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Class Duration: 1 hour
Private In-Person
1-on-1 Sessions in Studio
Private Sessions are available at our locations in NJ by appointment. After a careful evaluation, sessions are customized to your needs and goals by BodyCode System® USA's Director and Master Trainer Soo Jung.
Call or Email us today to book your appointment.
Teacher Training Programs
Certification Courses & Workshops
Expand your knowledge and training with BodyCode System® USA's Teacher Training Programs.Â
Our Workshops and Certification courses equip fitness and movement professionals with a broader range of expertise and offerings for their students and clients
Our Online Classes
Master Stretch®
& Master Stretch® for Dancers
Live Online Using Zoom
Two of our most popular classes, these Master Stretch® online classes offer you the opportunity to explore better balance, greater stability, and a stronger connection to your body.
Together with the instructor’s guidance, you will see yourself become stronger and more flexible with a greater awareness of your body
Equipment:
Master Stretch® device (required)
Something to hold on to for stability (such as the back of a chair) is recommended
To Warm Up (optional)
-foam roller
-yoga mat
-reflex balls
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For all Levels
Class Duration: 1 hour​
Elvis the Body Key®
Live Online Using Zoom
Multifunctional and versatile, Elvis the Body Key® involves the entire musculoskeletal system. Classes include a program of static and dynamic exercies aimed at improved posture, stronger abdominals, joint stabilization and balance.
For sedentary and/or aging bodies, Elvis the Body Key® allows and guides movement that helps prevent the progressive stiffening of the lumbosacral junction that leads to chronic back pain.
Equipment:
Elvis the Body Key® device (required)
Yoga mat (optional)
To Warm Up (optional):
-foam roller
-reflex balls
For all Levels
Class Duration: 1 hour​
PDAR
(Postural Dynamic Auto Re-Education)
Live Online Using Zoom
PDAR classes use simple tools and movements aimed to help students gain greater awareness of their body's structure that helps create:
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Better alignment of joint structures
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Reactivation of the deep muscles of the pelvic floor, torso and shoulder girdle
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Increased proprioception of the spine
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Reduced tension of rigid and areas of imbalance
Equipment:
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Strap, approximately 1" thick, not elastic (eg, a non-stretchable belt)
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2 Balls, approximately 3-1/2`` in diameter (Balls are optional, we suggest OPTP's 9cm Reflex Massage Balls)
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Foam Roller (optional)
For all Levels
Class Duration: 1 hour
PDAR for Dancers
(Postural Dynamic Auto Re-Education)
Live Online Using Zoom
With a focus on increased body awareness, learn to rebalance your posture effectively by correcting unhealthy motor patterns that contribute to overstressed muscles and joints.
Relieving the muscle tension that builds through consistent and repetitive movement, this class aims to improve fluidity and precision of movements.
Equipment:
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Strap, approximately 1" thick, not elastic (eg, a non-stretchable belt)
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2 Balls, approximately 3-1/2`` in diameter (Balls are optional, we suggest OPTP's 9cm Reflex Massage Balls)
- Foam Roller (optional)
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Great for dancers and athletes
Class Duration: 1 hour