top of page

Part of Postural Dynamic Auto Re-education (PDAR), use of these massage balls in your training offer numerous benefits including,

1) Increased perception of the pelvic, trunk and neck muscles
2) Greater awareness and realignment of the bone-joint structures
3) A reactivation of the deep muscles of the pelvic floor, torso and shoulder girdle
4) Increased proprioception of the spine
5) Harmonizing the activity of the small deep paravertebral muscles
6) Reduced tension of rigid and deformed districts
7) Improved neuro-vegetative balance
8) Developing a greater perception of the geometry of one's body

Massage Balls - Set of 3

  • The set includes:

    • Two reflex massage balls
    • A semi-soft ball

    Shipping Weight: 2 lbs

bottom of page